Infrared Sauna & Red Light Therapy
Support your body’s natural healing process from the inside out.
Our private infrared sauna is now available as a powerful complement to your wellness routine. Using gentle, dry heat and therapeutic light wavelengths, infrared therapy supports detoxification, circulation, pain relief, and nervous system regulation — all without the intensity of traditional saunas.
Whether you're winding down after bodywork, deepening your recovery, or simply seeking quiet time to reconnect with yourself, this is space held just for you.
Why Infrared & Red Light Therapy?
Infrared saunas use light to heat your body directly, rather than heating the air around you. This allows for a deeper, more comfortable sweat at lower temperatures (typically 120°–140°F), making it accessible even for those who find traditional saunas too intense.
Our full-spectrum sauna includes:
-
Far Infrared for deep detoxification and circulation
-
Near Infrared for skin rejuvenation and cellular repair
-
Chromotherapy (Color Light Therapy) to support mood and energy balance
Red light therapy, built into the sauna’s light panel, uses near-infrared and visible red wavelengths to stimulate cellular repair, reduce inflammation, and support skin, joint, and tissue health.
You’ll also have access to chromotherapy (color light therapy), with customizable settings to enhance mood, focus, or calm — depending on what your body needs that day.
Benefits May Include:
-
Muscle & joint pain relief
-
Improved circulation & detoxification
-
Boosted collagen production & skin clarity
-
Stress reduction & nervous system regulation
-
Enhanced sleep quality
-
Supports tissue recovery following bodywork