Q. What should I expect during my first session?

Your first session starts with a brief intake to understand your goals and ensure the work is a good fit. We’ll then move into the hands-on bodywork style we discussed, based on your needs. You can expect a calm, client-led session where pressure, pacing, and communication are always adjustable. Responses vary—from deep relaxation to subtle physical or emotional shifts—and all are normal. We’ll check in before you leave so you know what to expect afterward, with no obligation to continue care.

Q. How do I know which service is right for me?
We have two experienced massage therapists with over 35 years of combined experience, and we’ll help guide you if you’re unsure. If your focus is injury recovery, movement restrictions, or chronic tension patterns, Myofascial Release Therapy with Tyson may be a good fit. If you’re looking to address specific symptoms such as migraines, TMJ, anxiety/depression, or emotional stress, Craniosacral Therapy with Lindsey may be more appropriate. Both therapists also offer Swedish and deep tissue massage (Customized Therapeutic Massage), prenatal care from conception through post-delivery, cupping, and CBD massage. Every session is tailored to your individual needs and wellness goals.

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Q. Do you accept insurance?
We are a cash-based practice and do not bill insurance directly. Many clients choose this model because it allows for longer, more personalized sessions without insurance-imposed limitations. Depending on your plan, you may be able to use HSA or FSA funds or submit a receipt for possible out-of-network reimbursement.